Choose goals that feel sustainable

Start with an ordinary day

A useful goal should fit the life you have now. Choose a target that feels possible on a normal weekday, not only on your most active day.

Update your goals

Open Amble Settings to adjust your daily step goal, health focus areas, sleep goal, and maximum heart rate.

1. Open Settings in Amble.
2. Choose the goal or health setting you want to change.
3. Save the new value and return to your activity view.

Let consistency lead

You can change a goal whenever your routine changes. Amble is designed to support a repeatable rhythm, not pressure you into the biggest number.