Start from your wrist
Open Amble on your Apple Watch and choose the available movement session. Keep the watch comfortably fitted so Apple Health can record supported information.
Follow the live view
During the session, move through the watch views to check time, progress, and the activity information that is available for that session.
Finish and review
End the session from your watch when you are done. Amble saves supported workout details to Apple Health, then makes the completed activity available for review on your iPhone.